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Keep Fighting!  Really?

Keep Fighting! Really?

“Keep Fighting” or “Keep up the Fight” are common encouragements sent to cancer patients and caregivers, but what exactly does this mean?  My late husband Rich Conklin received these messages from well meaning family and friends countless times each day. Immediately...
Mind Your Minerals: The Importance of Magnesium

Mind Your Minerals: The Importance of Magnesium

What is Magnesium and what does it do? Some call magnesium the “mineral of movement” – which is appropriate as HCB2 talks a lot about bowel movements throughout our work!  Magnesium in appropriate amounts can certainly help to get you regular, but did you know...
How to Change Your Thinking About Exercise

How to Change Your Thinking About Exercise

Exercise!  How does this word make you feel?  Energetic or apathetic?  For many of us, the thought of exercising brings up comments such as…”I wish I had time”, or “I can’t, I have bad knees, hips, feet, etc.” or “I really don’t enjoy it” or my favorite “I don’t...