Blogs
Simple yet impactful insights.
Start the Conversation
Can We Talk? I just need a moment. This one, short conversation could be a game changer for you and your family. Unfortunately, this brief conversation is rarely started and loved ones suffer. HCB2 sparks conversations that are just hard to start. So what does HCB2...
Helping you to Fight Right: HCB2’s Anti-Inflammatory Grocery List
Last year, HCB2 partnered with Dr. Marlisa Hurt to create an anti-inflammatory grocery list. As many of you know, we offer free Healing Belly Baskets (make your request here) to cancer patients and survivors, but we realized that people were looking for more...
Fight Right Nutrition: Bone Broth
Our Healing Belly Baskets for cancer patients and survivors includes nutrient dense foods that may help to reduce inflammation in the body. These baskets include bone broth, which is full of proteins and minerals that support gut health and overall body function. We...
How to Change Your Thinking About Exercise
Exercise! How does this word make you feel? Energetic or apathetic? For many of us, the thought of exercising brings up comments such as...”I wish I had time”, or “I can’t, I have bad knees, hips, feet, etc.” or “I really don’t enjoy it” or my favorite “I don’t...
Stress Reduction: Mindfulness and Visualization Apps
On May 9th, we offered a stress reduction workshop on visualization and we have some meditation apps to share with all of you! Dawn Quicke, CMT, NeuroStrategist, and owner of Living Health Massage and Wellness Center, guided us through a couple of practices which...
Coconut Oil: What’s Up with Fat?
In June, we shared some thoughts and additional studies on the coconut oil and saturated fat controversy that recently took the Internet by storm. Several experts in the field have also taken the time to share their perspectives on the risks associated with...
Drink Up! Water Supports the Body and May Help Reduce Cancer Risk
One simple and life-changing way we can “ Fight Right” is to drink more water everyday. We cannot live without it as the human body is made up of at least 60% water, and heavily relies on it to carry out very important processes such as digestion, detoxification and...