by loudcanvas | May 29, 2018 | Blog, Cancer Prevention
Exercise! How does this word make you feel? Energetic or apathetic? For many of us, the thought of exercising brings up comments such as…”I wish I had time”, or “I can’t, I have bad knees, hips, feet, etc.” or “I really don’t enjoy it” or my favorite “I don’t...
by loudcanvas | May 19, 2018 | Blog, Stress Relief
On May 9th, we offered a stress reduction workshop on visualization and we have some meditation apps to share with all of you! Dawn Quicke, CMT, NeuroStrategist, and owner of Living Health Massage and Wellness Center, guided us through a couple of practices which...
