Check out the different ways HCB2 can help you and your loved ones fight
*ON HOLD- Due to COVID-19
The Monthly Move is a monthly meeting for cancer patients, survivors,
and caregivers. Each meeting includes light cardiovascular work such as
walking, stretching to maintain flexibility, and a breathing meditation.
Participants will also receive gut restorative nutrition tips to help heal and
seal the gut microbiome.
Check out the HCB2 Exercise and Cancer podcast with guest Andrea
Leonard, Founder of Cancer Exercise Training Institute (CETI). She
discusses the role of exercise during cancer treatment and reviews the
simple movements that can help reduce the chance of lymphedema.
Below is information about HCB2’s support meetings, the risks and precautions
of Lymphedema, and a list of actions to take to protect yourself at the gym!
Reducing the risk of Lymphedema
Precautions to avoid lower extremity and upper extremity Lymphedema
Actions to take if you chose to exercise at your local gym while receiving cancer treatment
In general, HCB2 highly encourages walking in fresh air, light resistance training,
stretching to maintain flexibility, and performing balance exercises during
cancer treatment. These basic fundamentals can be modified based on the
cancer patients former training level, type of cancer, surgeries, and cancer
treatment. More or less can be performed based on a complete assessment.
*The HCB2.org website is not designed to and does not provide medical advice, medical opinion, or treatment to any individual. HCB2.org provides current
evidence-based information for educational purposes only. The information provided on HCB2.org, or through linkages to other sites, is not a substitute
for appropriate medical or professional care. HCB2 does not condone using HCB2.org in place of a visit, consultation, or the advice of a proper physician
or other healthcare provider. Hitting Cancer Below the Belt (HCB2) is not liable for any information or service you obtain through this site.