Stress Reduction Strategies
Part of the Fight Right HCB2 Sponsored series of workshops
Stress is a natural response to the demands on the body; however excessive stress can cause chronic bodily inflammation which disturbs the immune system to fight disease. We invite you to join HCB2 and Dr. McLaughlin, D.O.M.,L.Ac., M.S. at the comforting Spiritual Flow Yoga Studio to experience Ear (auricular) Acupuncture which is known to help reduce stress, anxiety, depression, and insomnia. Sonja, the owner of Spiritual Flow Yoga Studio, will guide a breathing meditation which will help participants learn new skills that can be implemented throughout the day. This free session gives participants the opportunity to discover positive ways to respond to stress which helps to fight against cancer.
Contact info@HCB2.org for more information. Register for this free session by visiting Spiritual Flow Yoga studio’s website, just scroll down to select the Fight Right workshop.