Screen by 45 to Thrive!

Hitting Cancer Below the Belt (HCB2) enthusiastically supports the current efforts to lower the colorectal cancer screening age to 45 for everyone of average risk. To be clear, the current recommendations state that those in the Black community need to begin screening by age 45 due to the documented, higher risk many face with this […]

We want you to Fight Right! What exactly does this mean?

  Why does HCB2 focus on cancer prevention and use the phrase, let’s “Fight Right”? Two stories led us to the creation of the Fight Right initiative!  First, several years ago an early morning show began a cancer awareness segment. To highlight the successes of research and treatment for one particular cancer, the guests included […]

Salt! More or less?

Salt! More or less? Hitting Cancer Below the Belt (HCB2) has considered salt an important component of our healing belly basket since the program’s inception in 2016. Full of minerals and electrolytes, salt helps our muscles move, helps our nerves function, keeps our body fluids balanced, and so much more! We strongly recommend unrefined salt […]

Exercise and Cancer

Great benefits of moving at any age and any stage! Why Exercise During Cancer Treatment? Physical activity while patients receive cancer treatment has been shown to have both short term and long term benefits. Physical activity is known to combat treatment-related side effects which includes fatigue, muscle loss, decreased range of motion, muscular imbalance, and […]

“Can We Talk” Breaking the silence about colorectal cancer.

HCB2’s website has downloadable resources which may help you and your loved ones reduce your risk of colorectal cancer.  Specifically, the “Can We Talk” one pager consists of six questions to ask yourself and your loved ones to assess your risk of a future colorectal cancer diagnosis.  HCB2 is gearing up for Colorectal Cancer Awareness Month […]

Start the Conversation

Can We Talk?  I just need a moment. This one, short conversation could be a game changer for you and your family. Unfortunately, this brief conversation is rarely started and loved ones suffer. HCB2 sparks conversations that are just hard to start. So what does HCB2 want to talk about? We want to talk about […]

Helping you to Fight Right: HCB2’s Anti-Inflammatory Grocery List

Last year, HCB2 partnered with Dr. Marlisa Hurt to create an anti-inflammatory grocery list. As many of you know, we offer free Healing Belly Baskets (make your request here) to cancer patients and survivors, but we realized that people were looking for more information and support beyond this service. The HCB2 grocery list focuses on […]

Stress Reduction: Mindfulness and Visualization Apps

On May 9th, we offered a stress reduction workshop on visualization and we have some meditation apps to share with all of you! Dawn Quicke, CMT, NeuroStrategist, and owner of Living Health Massage and Wellness Center, guided us through a couple of practices which helped attendees to discover the healing power of visualization and how […]