Mind Your Minerals: The Importance of Magnesium

What is Magnesium and what does it do? Some call magnesium the “mineral of movement” – which is appropriate as HCB2 talks a lot about bowel movements throughout our work!  Magnesium in appropriate amounts can certainly help to get you regular, but did you know that it is a very important nutrient that serves at least 300 functions throughout the…

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Start the Conversation

Can We Talk?  I just need a moment. This one, short conversation could be a game changer for you and your family. Unfortunately, this brief conversation is rarely started and loved ones suffer. HCB2 sparks conversations that are just hard to start. So what does HCB2 want to talk about? We want to talk about your potty time – yep,…

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Helping you to Fight Right: HCB2’s Anti-Inflammatory Grocery List

Last year, HCB2 partnered with Dr. Marlisa Hurt to create an anti-inflammatory grocery list. As many of you know, we offer free Healing Belly Baskets (make your request here) to cancer patients and survivors, but we realized that people were looking for more information and support beyond this service. The HCB2 grocery list focuses on consuming quality fats, clean proteins,…

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How to Change Your Thinking About Exercise

Exercise!  How does this word make you feel?  Energetic or apathetic?  For many of us, the thought of exercising brings up comments such as…”I wish I had time”, or “I can’t, I have bad knees, hips, feet, etc.” or “I really don’t enjoy it” or my favorite “I don’t like to sweat.”  What would happen if we changed our perception…

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Stress Reduction: Mindfulness and Visualization Apps

On May 9th, we offered a stress reduction workshop on visualization and we have some meditation apps to share with all of you! Dawn Quicke, CMT, NeuroStrategist, and owner of Living Health Massage and Wellness Center, guided us through a couple of practices which helped attendees to discover the healing power of visualization and how to live a deliberate life. …

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Coconut Oil: What’s Up with Fat?

In June, we shared some thoughts and additional studies on the coconut oil and saturated fat controversy that recently took the Internet by storm. Several experts in the field have also taken the time to share their perspectives on the risks associated with substituting saturated fats like coconut oil for polyunsaturated fatty acids (PUFAs) in our diets, particularly omega-6 PUFAs…

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